If you are a person who travels a lot or drives several hours a day, without you, might as fatigue jungle and you fall asleep at the wheel. Here are some ways you keep your attention on the road.
When you feel fatigue begins to envelop you, give up the volume on the radio and enter the atmosphere. Put your favorite song and sing along with your favorite star.
Open all windows
Nothing can better wake up or refresh your mind faster than cold air breeze. Open all car windows and breathe deeply cold air fills your car. It is a good energizing when you feel tired of driving.
Eat mints or candy
Keep a box of candy in the car with strong flavor such as peppermint candy. Will energize and intense flavor will intensify vigilance.
Take a quick short run
Next, stop in the parking lot and run around the parking least. You put blood flowing and feel as fatigue disappears.
It is an old method that really works, but you have to know your tolerance to caffeine, otherwise, you become nervous, which is not good when you’re driving.
Eat foods rich in protein
When driving over a long period of time, it is important to keep your blood sugar levels. Eating peanuts or peanut butter. Will help keep your blood sugar and will keep you awake.
Now that you know how to stay awake while driving, enjoy the ride.